The Snatch is a complex olympic lift that can be a tall order to dial in. First, there’s the mobility portion… have you ever tried squatting while holding something overhead? That’s extremely difficult! Then, breaking down each pull can be daunting… There’s a lot that can go wrong potentially. Here is a bit of insight into this lift and how you can improve it. Of course, having a coach or personal trainer who is fluent in this movement to watch you is ultimately the best case scenario. If you are local to the Shenandoah Valley, attending one of our Barbell Clinics is a great way to get you doing the movement and through more quality repetitions, the lift can be successfully executed. If you can’t make it because you aren’t a local, we have online coaching available to accommodate any athlete.
Take a look at the below tips and try them out! Be sure to SUBSCRIBE to our content by connecting with us over instagram and facebook. Hit that follow or like button!