Murph is a Hero Workout honoring LT. Michael Murphy who was killed in action in Afghanistan on June 28, 2005. Murphy was the officer-in-charge of a four-man SEAL element supporting Operation Red Wings. Soon after they entered the designated area, they were spotted by three goat herders that reported their appearance. Murphy risked his life to protect his teammates by moving into the open to gain a better position to transmit a call to get help for his men. LT. Murphy was awarded the U.S. military's highest award, the Medal of Honor for his efforts during the war.
Murphy completed this workout that he nicknamed "Body Armor" that he did in a weighted vest to always be ready for the physical demands of combat:
1 mile run
300x air squats
1 mile run
Murph is more than just a workout. This is a workout to motivate us, humble us, and gives us a chance to devote time and sweat to honor LT. Michael Murphy (SEAL), someone who surrendered everything he could for our freedom.
Come join us Saturday, May 28th where we will honor LT. Murphy and those who have paid the ultimate sacrifice. We'll be running heats at 5:45AM, 6:45AM, 7:45AM, and 8:45AM! Reservations are open and live in WODIFY, grab your spot!
We can't wait to see you!
If you would like a t-shirt for this event and to support the foundation please go to:
All tributes go directly to the LT. Michael L. Murphy Memorial Scholarship Foundation!