kettle bell Thrusters
Let’s break down kettlebell thrusters.
The kettlebell thruster is a great way to warm up actively, and prime the lower and upper body for quick explosive movement.
To perform this exercise begin by holding the kettlebell at the chest.
Squat down with the Kettlebell at chest level and close to the body.
Explode up with hips extended, squeezing the glutes and pressing the kettlebell up in the full lockout position.
Find this video on youtube: https://youtu.be/OjLKxv4T5JA