About

"Our mission is to offer a safe space for anyone to achieve a better quality of life through workouts, coaching, community and nutritional balance."

our methods

At 351, we focus on Functional Interval Training (F.I.T.)

Performing exercises that translate and work to improve real-life movement(s) at high or low intensities to achieve maximum cardio output, carrying heavy loads, over a desired period of time.

We don't want to bore you. We strive to create workouts that are engaging, varied, and will work the muscles you use in everyday life.

Our Values

Honor

This is the very foundation of our character. This is the quality that empowers us to demonstrate the utmost moral and ethical behavior. Never lie, cheat or steal. Abide by an uncompromising code of integrity.

courage

This is the very heart of our values. This can prove itself to be the most difficult of all. Courage is the mental, moral and physical strength that should be ingrained in us so that we may face challenges, obstacles, fear and to do what is always right.

Commitment

This promotes the highest order of discipline for us as a community and for our own “self”. Commitment instills dedication, pride, concern for others and determination to achieve a standard of excellence in whatever we choose to do.