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Let our Nutrition Coaches; Diana Williams, Jodi Pietrzyk, and Meredith Reyes dial in on how food can positively and negatively effect your performance and weight-loss journey both inside and out of the gym. We will reshape the way you think about food and finally get you on a program that you can sustain over time.
Our approach to nutrition & fitness means that we always put our clients first. We take an in-depth look at the lifestyle, health history, goals, fitness level, daily schedule & life stresses of each and every individual client. There is not just a, "One size fits all" approach with our coaches. There are many different ways to achieve each client's desired results and that takes self reflection, understanding and taking action to move forward. Our coaches can help with that.
With a science-based approach, we design customized programs based on the client’s personal metabolism & fitness goals. We take the time to get to know our clients intricately so that we can help them to help themselves.
Our Coaches are PN-L1 Certified as well as Certified Personal Trainers and Group Exercise Instructors.
Bachelors Degree - Biology, NFPT Personal Trainer, CrossFit Level 1 Trainer, CrossFit Level 2 Trainer, CrossFit The Gymnastics Course (preferred course), CrossFit Kids, Olympic Weightlifting Lifting Competitor - USAW, USAW L1 - Coach,
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