  We are so proud of our Phase I participants for taking on Warehouse 351's 6-WEEK CHALLENGE. The challengers pushed through each and every workout and they never gave up. A true testament to their strong and determined character. If you don't know what Phase I is here it is in a nutshell... We start with 351's Foundational Movements that we deem a necessity to be able to execute properly before moving into our signature F.I.T. Program. Our F.I.T. Program (Functional Interval Training) is what warrants our full-time members lasting results. Why are these results lasting? Because our members and athletes want to show up every day and in simple terms, we know how to have a good time in fitness land over in this old warehouse. In just six weeks we are able to make a total transformation not only with moving better during this process, but we also clean up our nutrition. We believe that achieving balance is a process and that process requires accountability and support. The support that we provide and foster at 351 will aid in the total transformation of each individual. We all have a different path and 'process' so we must embrace it and enjoy every step. As one community, we are able to do this thing called life together and we log the workouts day in and day out. We show up and do work. In a very short amount of time these participants have done extraordinary things . All of our participants have pushed themselves past their limits and have challenged themselves to build a better and fitter version of themselves. Next we WELCOME these new F.I.T. Members into our home and we embrace them. We show them the way and that we are in this with them for the long haul. Through HONOR, COURAGE, and COMMITMENT we march on to achieve a better quality of life through workouts, coaching, community and nutritional balance. We are so proud to have you with us and can't wait for all of the workouts to come! - Happy Lifting! 
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  Our in-house SWOLE FEST competition was nothing but pure awesomeness. We hope everyone not only enjoyed working out as a team, but learned that you are capable of more than you thought you were before doing all of this. Doing challenges like this reveals our inner beast mode and teaches us how to come together and be a team. We also had a chance to meet people who we might have not had the opportunity to chat with previously. How cool is that??? Pretty sweet if you ask us. We plan to do another one of these team competitions to kick off the summertime so get ready!
Our WINNING TEAM is "Aggressively Average" (team 3). They knocked these workouts out of the park and exuded team spirit every step of the way. For SECOND PLACE, we had a tie between "Suffer and Smile" (team 4) and team 8. We will be doing a podium award ceremony on Wednesday, February 19th at 6:30PM (directly after the 5:30PM class). We hope we can all gather and support our SWOLEFEST teams as we present them with their shake weight (contributed by Kathryn Hill) and their team shirts as well as pictures. Did you order a SWOLEFEST SHIRT??? Don't worry, they are on their way! We'll get those to you ASAP! Can't wait to do more competitions with our 351 Fam! Thanks to everyone who participated and started out 2020 with a bang. |