We are so proud of our Phase I participants for taking on Warehouse 351's 6-WEEK CHALLENGE. The challengers pushed through each and every workout and they never gave up. A true testament to their strong and determined character.
If you don't know what Phase I is here it is in a nutshell... We start with 351's Foundational Movements that we deem a necessity to be able to execute properly before moving into our signature F.I.T. Program. Our F.I.T. Program (Functional Interval Training) is what warrants our full-time members lasting results. Why are these results lasting? Because our members and athletes want to show up every day and in simple terms, we know how to have a good time in fitness land over in this old warehouse. In just six weeks we are able to make a total transformation not only with moving better during this process, but we also clean up our nutrition. We believe that achieving balance is a process and that process requires accountability and support. The support that we provide and foster at 351 will aid in the total transformation of each individual. We all have a different path and 'process' so we must embrace it and enjoy every step. As one community, we are able to do this thing called life together and we log the workouts day in and day out. We show up and do work.
In a very short amount of time these participants have done extraordinary things . All of our participants have pushed themselves past their limits and have challenged themselves to build a better and fitter version of themselves. Next we WELCOME these new F.I.T. Members into our home and we embrace them. We show them the way and that we are in this with them for the long haul. Through HONOR, COURAGE, and COMMITMENT we march on to achieve a better quality of life through workouts, coaching, community and nutritional balance. We are so proud to have you with us and can't wait for all of the workouts to come!
- Happy Lifting!