This clinic will be held on Sunday, October 11th from 9:30AM-10:30AM and will focus on two movements:
Toes to Bar AND Handstand Pushups
We will mobilize and warmup the athletes and get right into our toes to bar focusing on grip, positions, different types of kip swings, drills, scaling options, cycling this movement and will help to create a program with some added homework so that we can check back in. For the handstand pushup work we will focus on the kick-up, proper handstand holds on the wall, positions (athlete-dependent), scaling options, kipping and positions through the kip, cycling multiple reps and finally we will additionally help to create a program with some added homework just like the toes to bar!
These are two very common movements within our style of fitness and it can sometimes be tough to really dial in on form and get those good, quality reps in. We can help you form a plan to create good form, habits and volume for workouts. Coaches Jodi Pietrzyk, Mike Leonard and Meredith Reyes will be overseeing this clinic.
You must make reservations prior to attending this clinic and we are limited to 12 spots. This clinic is available to our members at $20! We hope to see you there!
- Team 351
Toes to Bar AND Handstand Pushups
We will mobilize and warmup the athletes and get right into our toes to bar focusing on grip, positions, different types of kip swings, drills, scaling options, cycling this movement and will help to create a program with some added homework so that we can check back in. For the handstand pushup work we will focus on the kick-up, proper handstand holds on the wall, positions (athlete-dependent), scaling options, kipping and positions through the kip, cycling multiple reps and finally we will additionally help to create a program with some added homework just like the toes to bar!
These are two very common movements within our style of fitness and it can sometimes be tough to really dial in on form and get those good, quality reps in. We can help you form a plan to create good form, habits and volume for workouts. Coaches Jodi Pietrzyk, Mike Leonard and Meredith Reyes will be overseeing this clinic.
You must make reservations prior to attending this clinic and we are limited to 12 spots. This clinic is available to our members at $20! We hope to see you there!
- Team 351