This clinic will be held on Saturday, December 5th from 8:30AM-9:30AM and will focus on:
Ring Muscle Ups
We will mobilize and warmup the athletes and get right into our muscle up progressions focusing on grip, positions, different types of kip swings, drills, scaling options, cycling this movement and will help to create a program with some added homework so that we can check back in. For the muscle up we will focus on jumping into hollow, swings, positions (athlete-dependent), scaling options, kipping and positions through the kip, turnovers, cycling multiple reps and finally we will additionally help to create a program.
We can help you form a plan to create good form, habits and volume for workouts. Coaches Jodi Pietrzyk and Meredith Reyes will be overseeing this clinic.
You must make reservations prior to attending this clinic and we are limited to 12 spots. This clinic is available to our members at $20! We hope to see you there!
- Team 351
Ring Muscle Ups
We will mobilize and warmup the athletes and get right into our muscle up progressions focusing on grip, positions, different types of kip swings, drills, scaling options, cycling this movement and will help to create a program with some added homework so that we can check back in. For the muscle up we will focus on jumping into hollow, swings, positions (athlete-dependent), scaling options, kipping and positions through the kip, turnovers, cycling multiple reps and finally we will additionally help to create a program.
We can help you form a plan to create good form, habits and volume for workouts. Coaches Jodi Pietrzyk and Meredith Reyes will be overseeing this clinic.
You must make reservations prior to attending this clinic and we are limited to 12 spots. This clinic is available to our members at $20! We hope to see you there!
- Team 351