This clinic will be held on Saturday, March 6th from 11:00AM-1:00PM!

The OPEN is almost here, time to dial in on those Bar Muscle Ups AND HSPUs! Join us for a TWO-HOUR clinic where we will cover:

• Strict Handstand Pushups - Learn proper body position, hand position (fingers for balance, hand positions, head positions (holds vs hspus), core work, and kick-ups.
• Kipping Handstand Pushups - Learn proper body position, hand position, and how to properly kip up and through. We will chat about building volume here appropriately.
• Bar Muscle Ups- Learn proper shapes to create as well as the use of drills to help assist you so that you can nail this movement. We will also chat about volume here and connecting reps. 

• We will then build out our own workout once all of the content is covered in an EMOM format to put what we learned into practice.

We will provide progressions for ALL of the listed movements througout the clinic and leave all participants with a worksheet to take home.

Participation is $40 for the TWO-HOURS.

This event is open to all skill levels and abilities.  Email:

warehouse351gym@gmail.com

If you have any questions at all! 

All reservations must be made by no later than FRIDAY, March 5th at 5:00PM.

- Team 351

Gymnastics Clinic

$40.00

Let's get those gymnastics skills sharpened! Join us for this awesome clinic and let our coaches help you!

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