This clinic will be held on Saturday, August 21st  from 11:00AM-1:00PM!

Time to dial in on Chest to Bar Pull-Ups and Pull-Ups! Join us for a TWO-HOUR clinic where we will cover:​

• Strict Chest to Bar Pull-Ups/Pull-Ups - Learn proper shapes to create as well as the use of drills to help assist you so that you can nail this movement. We will also chat about volume here and connecting reps. We need to get this down so that we can improve your chest to bar game. 
• Kipping Chest to Bar Pull-Ups/Pull-Ups - We will teach each athlete how to use the "kip" to assist them with this movement. We will cover all of the scaling options and proper progressions so that you can complete this movement.
• Butterfly Chest to Bar Pull-Ups/Pull-Ups - We will cover proper shapes, drills and techniques on how to get this movement right and how to do this in a workout. 

• We will then build out our own workout once all of the content is covered. It's going to be epic! 

We will provide progressions for ALL of the listed movements througout the clinic and leave all participants with a worksheet to take home.

Participation is $40 for the TWO-HOURS.

This event is open to all skill levels and abilities.  Email:

warehouse351gym@gmail.com

If you have any questions at all! 

All reservations must be made prior to the event.

- Team 351

Gymnastics Clinic

$40.00

Let's get those gymnastics skills sharpened! Join us for this awesome clinic and let our coaches help you!

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