This clinic will be held on Saturday, January 23rd from 11:00AM-1:00PM!
Are you ready to get your handstands going for 2021? Good, we're ready to help you. Join us for a TWO-HOUR clinic where we will cover:
Participation is $40 for the TWO-HOURS.
This event is open to all skill levels and abilities. Email:
warehouse351gym@gmail.com
If you have any questions at all!
All reservations must be made by no later than FRIDAY, January 22nd at 5:00PM.
- Team 351
Are you ready to get your handstands going for 2021? Good, we're ready to help you. Join us for a TWO-HOUR clinic where we will cover:
- Handstand Holds - Learn proper body position, hand position (fingers for balance, hand position for holds vs hsps), head positions (holds vs hspus), core work, kick-ups, and how to spot.
- Handstand Walks - Learn small weight shifts, kickups + walks (spot if needed), press HS work on slide mats (socks + slide mat)
- Pistol Squats - Learn how to warm up for pistols (banded exercises/ ankle mobility, Single-leg squats to a bench, negatives, banded pistols and more.
- Box Jumps - Learn jumping mechanics (hinge/ arms/ knees out/ triple extension), broad jump practice, vertical jump practice, and practice jumping/ landing on a box/rebounding.
- We will then build out our own workout once all of the content is covered in an EMOM format to put what we learned into practice.
Participation is $40 for the TWO-HOURS.
This event is open to all skill levels and abilities. Email:
warehouse351gym@gmail.com
If you have any questions at all!
All reservations must be made by no later than FRIDAY, January 22nd at 5:00PM.
- Team 351