Here are a few updates to keep all of our local people in the loop!
If you missed our last barbell class, no worries! We have another one coming up on Saturday, December 28th, doors open at 7:00AM and class starts at 7:30AM to all members and non-members for mobilization. Warmup is coach-led. Please note that you must register for this class by FRIDAY, December 27th at 5PM. This class is such a great one to attend, we strongly recommend coming if you can get it on your calendar! A big thank you to our head Coach, Mike Leonard for leading! Class cap is twelve participants so reserve early! Use the link below to purchase/reserve your spot! https://www.351gym.com/barbell.html Get pumped… Fork Lift Fitness + Nutrition is hosting BODY COMP SCREENING AND GOAL SETTING here at 351 on December 7th! Mark your calendars and get your appointments setup using the following link: https://forkliftfitappointment.as.me/StartNowNutrition Each appointment lasts 20MIN. What a great opportunity to get healthy for the New Year! We can’t wait! We recently sent out a survey for all of our members to give us some feedback on adding some new classes to our schedule. We received great response and plan to add a 5:00AM class as well as a 3:30PM class to the schedule Monday-Friday. The growth of our little gym family has been phenomenal and we want to continue to offer quality and structured classes to accommodate our members as well as keep class sizes small and manageable for coaches. Thank you members and coaches for making this space for what it is! It is truly a fun place to do fitness and everyone who walks through the warehouse doors enjoys their training with us. As a friendly reminder, please continue to clean and wipe down all equipment used. We are in the season of giving and colds/flus are going around. As a general rule of thumb, once finished with equipment (including barbells, dumbells, jump rope handles, bike seats, handles, etc. you get the idea) please wipe it down and put it away where you found it. We greatly appreciate it! Thank you to those who have been consistently reserving your spots and signing in. This helps our coaches out tremendously and ensures that those who do reserve have a spot for a class that could be over capacity. If you don’t know how to reserve your spot, please ask a coach or staff member! Our next Phase I is quickly approaching and we are super stoked. Classes for this program begin Monday, January 13th and will be offered Mondays, Wednesdays and Fridays at 12:30PM OR 6:30PM. We are keeping each class small at no more than ten participants/class. Orientation for this will be held on Monday, January 6th at 6:30PM. If you have any friends or family interested or hesitant about trying out this style of fitness, orientation is a perfect opportunity to get them into the gym, meeting our coaches/staff members and seeing how awesome our classes are. We will also have our favorite Nutritionist, Vanessa Stolarski (Founder of Fork Lift Fitness + Nutrition) speaking about what she does and offering body scans/consultations. Thanks for helping us to spread the love of fitness! Join us for our Holiday Party on December 20th at 5:30PM! Wear your ugliest sweater and bring something to share (it’s potluck style). Workout will be the fabulous, Twelve Days of Christmas metcon and then we hangout afterward. BYOB! Please let us know if you have any questions regarding this event. All are welcome! Let us know if you are coming by clicking on the link below and filling out the form! https://www.351gym.com/christmas-party.html#/ Our Kid’s Program is still TBD. Please check back with us on this as this is something that we are wanting and trying to offer! We thank you for being so patient with us! Have you gotten to know our coaches? Check out the following link! We are adding to our coaching staff as we grow and evolve. We are so proud that we have brought on Gus Canals recently. He is doing a fantastic job with the 5:30PM and 6:30PM classes and we appreciate all of his hard work. Thanks, Gus! We will also be bringing on another new team member, so stay tuned in the following months! Graham Matthews will be shadowing during the following weeks and coming on board as our schedule picks up with more classes. We are pumped! Get ready for a killer 2020! Click on the link below to see our coaching staff: https://www.351gym.com/about.html#/ There is a holiday tee/tank available at the front desk if you pre-order by Friday, 12/6! It’s super cute, so be sure to email us your size so you can get it by or before December 20th. Tee/tank description is “Oh Snap.” Here is a list of our upcoming events so you can save them: Start Now Nutrition Package: Vanessa Stolarski - Fork Lift Fitness + Nutrition $50 for body scan, mini consult, advice/feedback Saturday, December 7th (you must book your appointment ahead of time with the available time slots): https://forkliftfitappointment.as.me/StartNowNutrition Holiday Party: Friday, December 20th at 5:30PM Open to all RSVP using link below: https://www.351gym.com/christmas-party.html#/ Holiday Hours (week of X-Mas and New Year’s: *Monday, December 23rd: REGULAR CLASS SCHEDULE *Tuesday, December 24th: 9:30AM AND 11:00AM CLASSES ONLY *Wednesday, December 25th: NO CLASSES *Thursday, December 26th: 9:30AM AND 11:00AM CLASSES ONLY *Friday, December 27th: REGULAR CLASS SCHEDULE *Saturday, December 28th: REGULAR CLASS SCHEDULE *Tuesday, December 31st: REGULAR CLASS SCHEDULE *Wednesday, January 1st: *9:30AM CLASS ONLY Barbell: Coaches: Mike Leonard & Meredith Reyes $20 for members / $40 for non-members Saturday, December 28th from 7:30AM-9:30AM RSVP using link below: https://www.351gym.com/barbell.html Nutrition Challenge: Hosted by Fork Lift Fitness + Nutrition February 2020 (DATE TBD)
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