We provide more than your typical workout
We are a MISFIT OFFICIAL gym.
This is not your average workout. If you are searching for more in-depth programming and intensity, this is the place for you. While we believe that less is more and that you don't need to be in the gym for hours upon hours with multiple conditioning pieces... we do give our athletes access to as much fitness as their hearts desire. Check out our sample workout below!
This is not your average workout. If you are searching for more in-depth programming and intensity, this is the place for you. While we believe that less is more and that you don't need to be in the gym for hours upon hours with multiple conditioning pieces... we do give our athletes access to as much fitness as their hearts desire. Check out our sample workout below!
sample WOD
Warm-up
3 Steady Rounds 50′ Walking Lunge w/ Plate OH 20 Calories Ass Bike 20 Glute Bridges Scale: SA DB or Bodyweight Lunges Strength Overhead Squat (5 x 2) Pause Overhead Squat 2-2-2-2-2 Pause 0:02 in Bottom |
Metcon
(Time) 209.19 MetCon 50′ HS Walk 30 Power Cleans 95/65lbs 90 Double Unders 50′ HS Walk 20 Power Cleans 60 Double Unders 50′ HS Walk 10 Power Cleans 30 Double Unders 50′ HS Walk 12 Minute Cap Scale Options: 4 Wall Facing Walks or OVH Plate Walk or 4 Wall Getups (Practice getting on the wall) Single Unders KBS Grunt Work 400m Run x 6 Equal Rest |